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Yogatattva Upanishad (translation and study)

by Sujata Jena | 2024 | 72,363 words

Hinduism Hindu Philosophy Yoga Vedanta

This study explores the philosophical and yogic concepts within the Yogatattva Upanishad鈥攁n ancient Sanskrit text wihchi s part of the Vedic literature that delves into the essence of yoga and meditation, linking mental control to spiritual enlightenment. The thesis also emphasizes the importance of eightfold path (or Ashtanga Yoga) and the integra...

Chapter 4 - Ashtanga-yoga and Practice in Yogatattva Upanishad

- Sub-Contents: (+ / -)

Part 1 - Practice of Ashtanga-yoga鈥擨ntroduction

Part 1.1 - Yama (abstinences or rules of social conduct)

Part 1.2 - Niyama (observances or rules of personal hygeine)

Part 1.3 - Asana (posture)

Part 1.4 - Pranayama (controlling the energy cycle)

Part 1.5 - Pratyahara (withdrawal of sense)

Part 1.6 - Dharana (fixed attention)

Part 1.7 - Dhyana (concentration or meditation)

Part 1.8 - Samadhi (contemplation)

Part 2 - Practice of Mudra (spiritual gestures)

Part 3 - Techniques of Bandha (orally transmitted Mudras)

Last Updated: 06 January, 2025

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