Yogatattva Upanishad (translation and study)
by Sujata Jena | 2024 | 72,363 words
This study explores the philosophical and yogic concepts within the Yogatattva Upanishad—an ancient Sanskrit text wihchi s part of the Vedic literature that delves into the essence of yoga and meditation, linking mental control to spiritual enlightenment. The thesis also emphasizes the importance of eightfold path (or Ashtanga Yoga) and the integra...
Part 1.3 - Asana (posture)
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Asana or posture is to be seated in a position which is firm but relaxed "sthiramsukhamasanam"39. This is the definition of Asana given by Patanjali is his Yogasutra. Characteristic of Good posture:- 1. Good posture is without body strain. 2. Good posture keeps the body in balance position. 3. Good position of spinal cord.