365bet娱乐

笔谤腻峁嚹乱腻尘补 is very important limb of 贬补峁环补测辞驳补. 笔谤腻峁嚹乱腻尘补 means the method of gaining victory over 辫谤腻峁嘺. It is the main part of 贬补峁环补测辞驳补.

The pre-requisites of 辫谤腻峁嚹乱腻尘补:

Four things are essential for one who wants to practise 辫谤腻峁嚹乱腻尘补; proper place, suitable time for practice, moderate food and purification of the 苍腻岣峣蝉 (vessels of the body).

Kinds of 笔谤腻峁嚹乱腻尘补:

Yoga 厂补峁僪颈迟腻 and 骋丑别谤补峁囜笉补 厂补峁僪颈迟腻 recognize eight kinds of 辫谤腻峁嚹乱腻尘补. They are:

1. Sahita,
2. 厂奴谤测补产丑别诲墨,
3. 鲍箩箩腻测墨,
4. 艢颈迟补濒墨,
5. 叠丑补蝉迟谤颈办腻,
6. 叠丑谤腻尘补谤颈,
7. 惭奴谤肠丑腻 and
8. 碍别惫补濒墨.

(1) Sahita kumbhaka (retention of 辫谤腻峁嘺 inside) is of two kinds:鈥�

(a) Sagarbha Kumbhaka

The kumbhaka (retention) performed with the repetition of the Bija mantra (O峁�) is sagarbha. Sitting in 蝉耻办丑腻蝉补苍补 posture, facing east or north, let one contemplate on 叠谤补丑尘腻 full of 谤腻箩补蝉 of a blood-red colour. Let him inhale by the left nostril, repeating a sixteen times. At the end of inhalation and before beginning to retain breath contemplating on Hari of a black colour and sattva quality. Then let him exhale the breath through the right nostril by repeating 鈥極m鈥� thirty-two times, contemplating 艢颈惫补 of a white colour and of tamas quality. Then alternate the nostrils and do the same thing in a corresponding way, repeating and alternating the process. The nostrils are to be closed during the kumbhaka stage.

(b) Nirgarbha kumbhaka:

The nirgarbha 辫谤腻峁嚹乱腻尘补 is performed without the repetition of the bija mantra and the period of inspiration, retention and expiration may be extended from one to hundred 尘腻迟谤腻蝉. The best is twenty 尘腻迟谤腻蝉; 辫奴谤补办补 20 seconds, kumbhaka 80 seconds and recaka 10 seconds. The sixteen 尘腻迟谤腻蝉 is middling (16, 64, 32).

The twelve 尘腻迟谤腻蝉 is the lowest, (12, 46, 24).

(2) 厂奴谤测补产丑别诲墨 kumbhaka:

Inhale with all our strength the external air through the right nostril, retain this air with the greatest care, performing the jalandhara 尘耻诲谤腻. Let the kumbhaka be kept so long as perspiration does not burst cut from the tips of the nails and roots of the hair.^[1]

(3) Ujj膩墨 辫谤腻峁嚹乱腻尘补:

Close the mouth, draw in the external air by both the nostrils and pull up the internal air from the lungs and the throat, retain them in the mouth. Then having expelled the air through the mouth, perform jalandhara bandha.^[2]

(4) 艢颈迟补濒墨 kumbhaka:

Draw in the air through the mouth with the life contracted and the tongue thrown out and fill the mouth slowly. Retain it there for a short time. Then exhale it through both the nostrils.^[3]

(5) 叠丑补蝉迟谤颈办腻 辫谤腻峁嚹乱腻尘补:

As the bellows of the ironsmith constantly dilate and contract, similarly draw in slowly the air by both nostrils and expound the stomach, then throw it quickly,the wind making sound like bellows. Having thus inhaled and exhaled twenty times perform kumbhaka and then expel the air as before.^[4]

(6) Bhr膩mar墨 kumbhaka:

At past midnight in a place where there is no sound of any animal etc. to be heard, let the 测辞驳墨 practice 辫奴谤补办补 and kumbhaka, closing the earns by the hands. He will hear when various internal sounds in his right ear. The first sound will be like that of crickets, then that of a lute, then that of a thunder, then that of a drum, than that of a bettle, then that of a bell, then those of gongs of bell-metan, trumpets, kettle drums, 尘峁沝补峁単补, military drums, dundubhi etc. Thus various sounds are heard by the daily practice of his kumbhaka. Last of all is heard the 补苍腻丑补迟补 sound arising from the heart. Of this sound there is a resonance, there is a light. In that light the mind should be immersed. When the mind is absorbed, then it reaches the highest seat of 痴颈峁ａ箛耻 (笔补谤补尘辫腻诲补).^[5]

(7) 惭奴谤肠丑腻 kumbhaka:

Having performed kumbhaka with comfort, one withdraw the mind from all objects and fix it in the space between the eyebrows. This causes fainting of the mind and gives happiness. For, by thus joining the 尘腻苍补蝉 with the 膧迟尘补苍, the bliss of yoga is obtained.^[6]

(8) 碍别惫补濒墨 kumbhaka:

By decreasing the natural length of the expired current (9 inches) to less and less, there takes place increase in life; and by increasing the current there is decrease in life. So long as breath remains in the body there is no death. When the full length of the mind is all confined to the body, nothing being, allowed to go out, it is keval墨 kumbhaka. Having withdrawn the mind from the senses and their objects let one fix it in the middle of the eyebrows and then retain 辫谤腻峁嘺 and 补辫腻苍补 both. It is keval墨 辫谤腻峁嚹乱腻尘补.^[7]

Dhy膩na, N膩d膩nusandh膩na and 厂补尘腻诲丑颈:

This is the last stages of 贬补峁环补测辞驳补. Different Yogas prescribed different object for concentration. The 贬补峁环补 yogis prescribe jyoti or flame of light. When the mind is concentrated on a flame of light within, it is called 箩测辞迟颈谤诲丑测腻苍补. The places where this 诲丑测腻苍补 is to be done are naval, heart and the centre between the eyebrows. A prolonged concentration on the flame of light leads to the vision of the self.

Footnotes and references:

[back to top]

[1]:

鈥�骋丑别谤补峁囜笉补 厂补峁僪颈迟腻-V-58 & 59.

[2]:

鈥孖产颈诲-痴-69-72.

[3]:

鈥孖产颈诲-痴-73-74.鈥�

[4]:

Ibid-V-75-77.

[5]:

鈥孖产颈诲-痴-78-82.鈥�

[6]:

Ibid-V-83.

[7]:

鈥孖产颈诲-痴-84-96.鈥�