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The word 鈥�贬补峁环补鈥� composed of two Sanskrit words 鈥�ha鈥� means 鈥楽un鈥� and 鈥�峁环补鈥� means 鈥�Moon鈥�. 贬补峁环补yoga is the most practical Yoga with its emphasis on promoting physical health and mental purification. 贬补峁环补yoga indicates requirement of balance. This Yoga emphasises on the regulation of breath. The 贬补峁环补yoga processes involve physical postering, particularly 辫补诲尘腻蝉补苍补 and other meditative postures etc. 贬补峁璦测辞驳补 include 腻蝉补苍补蝉 that have extensively for benefiting nervous systems glands and vital organs. 贬补峁环补yoga aims for body and mind purification through its positive effects on body and nervous. It develops balance in the functioning of the internal organs and mental abilities.

This Yoga is comparatively a later development among the different varieties of Yoga. 贬补峁环补yoga was meant as a preparation for 搁腻箩补测辞驳补 as it appears from the 贬补峁环补yogapradipik膩. 贬补峁环补yoga is the staircase, which leads a sincere student ultimately to the goal of 搁腻箩补测辞驳补, i.e. 闯帽腻苍补测辞驳补鈥�, this was declared, by Swatmarama, an old authority of this Yoga, in his 鈥�贬补峁环补yogapradipik膩. It is primarily the Yoga of bringing the body and the vital fluid and vital airs under perfect control of the individual and making the body perfectly healthy and a suitable instrument of the mind and the spirit. The ancient Indians knew much of the internal organs and constitution of the body and devised methods of cleansing and properly exercising them, so that the body should remain healthy and endure for long not for the sake of enjoying the pleasures of the world so much as for the realization of the highest ideal of man. They also knew that a healthy and well controlled body alone could have a healthy mind. They believed that the vital fluid (seman, virya) the vital breath (辫谤腻峁嘺) and the mind (尘腻苍补蝉) were very closely connected. Infact they were the three aspects, physical, vital and mental of the same reality. To control the activities (ideas) of the mind (citta-惫峁泃迟颈-苍颈谤辞诲丑补) it was, therefore, considered necessary to control the movements of the 辫谤腻峁嘺 (breath) and to control and preserve the semen. Of course the reverse side of the truth was also known to them that by the control over one鈥檚 mind a control over the 辫谤腻峁嘺 and semen is also established. The 贬补峁环补yog墨s proceed from the physical to the mental whereas the 搁腻箩补测辞驳墨蝉 proceed from the mental to the physical. Hence they (the 贬补峁环补yog墨s) laid great stress on the preservation and control of semen and on the control of the movements of the 辫谤腻峁嘺. Both these are not possible if the body is not clean, free from disease and elastic. Hence 贬补峁环补yoga devised a body-culture of the best kind.

The purpose of this Yoga was the control of the ideas of the mind and thereby the realization of the supreme self residing within the individual, body. 搁腻箩补测辞驳补 therefore, was considered as the next step very often both the 搁腻箩补测辞驳补 and the 贬补峁环补yoga were so mixed up in what is called the 惭补丑腻测辞驳补 that both were practiced at the same time some aspects of the 贬补峁环补yoga. 膧蝉补苍补 and 辫谤腻峁嚹乱腻尘补 have become essential features of almost all the Yogas.

The six 补峁単补蝉 (Limbs) or parts of 贬补峁环补yoga:

1. 峁�a峁璳补谤尘补: six purifactory processes.
2. 膧蝉补苍补: Postures
3. 惭耻诲谤腻蝉: complicated postures and attitudes of the body
4. 笔谤补迟测腻丑腻谤补: withdrawal of the mind and senses from the sense objects.
5. 笔谤腻峁嚹乱腻尘补: control and suspension of breath.
6. 顿丑测腻苍补, 苍腻诲腻苍耻蝉补苍诲丑腻苍补 and 蝉补尘腻诲丑颈: Concentration, concentrating the mind on the subtle sounds and contemplation.