Significance of Proper sleep
Proper sleep encompasses adequate, quality, and well-timed rest essential for restoring strength and maintaining health. It is crucial for physical rejuvenation, mental clarity, and emotional balance. The concept of Samyak Nidra, or sleep taken at appropriate times, highlights its importance for overall well-being. According to both scientific and Ayurvedic perspectives, proper sleep is vital in fulfilling the body's restorative needs and promoting good health. Thus, ensuring proper sleep is essential for maintaining overall health and vitality.
Synonyms: Adequate rest, Quality sleep, Restorative sleep, Healthy sleep, Sound sleep, Sufficient rest, Adequate sleep, Restful sleep
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Proper sleep in local and regional sources
Proper sleep is essential for a Yogi’s lifestyle, complementing exercise and nutrition. It is vital for maintaining physical and mental health, ultimately contributing to overall success and well-being.
From: The Complete Works of Swami Vivekananda
(1) A necessary part of a Yogi's lifestyle, and should be practiced correctly and in the right amount, along with exercise and food, which is important for physical and mental health, and also for success.[1]