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Significance of Sufficient rest

Sufficient rest, according to Vaishnavism, encompasses an adequate amount of sleep and relaxation essential for health and functionality, as well as restorative sleep that rejuvenates the body for awakening. In the context of Yoga, sufficient rest emphasizes the need for proper recovery time, particularly important when practicing pranayama. Both traditions highlight sufficient rest as crucial for overall well-being and effective functioning of the body and mind.

Synonyms: Adequate rest, Restorative sleep, Adequate sleep, Plenty of rest

In Dutch: Voldoende rust; In Finnish: Riitt盲v盲 lepo; In Spanish: Descanso suficiente

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

Hindu concept of 'Sufficient rest'

Hinduism Books

Sufficient rest in Hinduism emphasizes the necessity of recovery time for the body through practices like pranayama, restorative sleep that readies individuals for awakening, and adequate relaxation essential for overall health and functioning.

Significance in Vaishnavism (Vaishava dharma):
Vaishnavism Books

From: Bhakti-rasamrta-sindhu

(1) A level of restorative sleep that prepares the body for awakening.[1] (2) An adequate amount of sleep or relaxation, which is necessary for proper functioning and health.[2]

Vaishnava or vaishnavism (vaishnavism) represents a tradition of Hinduism worshipping Vishnu as the supreme Lord. Similar to the Shaktism and Shaivism traditions, Vaishnavism also developed as an individual movement, famous for its exposition of the dashavatara (鈥榯en avatars of Vishnu鈥�).

Significance in Purana and Itihasa (epic history):
Purana Books

From: Mahabharata (English)

(1) The adequate recovery time given to King Yudhishthira鈥檚 animals before continuing their journey.[3]

The Purana refers to Sanskrit literature preserving ancient India鈥檚 vast cultural history, including historical legends, religious ceremonies, various arts and sciences. The eighteen mahapuranas total over 400,000 shlokas (metrical couplets) and date to at least several centuries BCE.