Green herbs as natural healers
Journal name: World Journal of Pharmaceutical Research
Original article title: Green herbs as natural healers
The WJPR includes peer-reviewed publications such as scientific research papers, reports, review articles, company news, thesis reports and case studies in areas of Biology, Pharmaceutical industries and Chemical technology while incorporating ancient fields of knowledge such combining Ayurveda with scientific data.
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Nisreen Husain and Touseef Hussain Trak
World Journal of Pharmaceutical Research:
(An ISO 9001:2015 Certified International Journal)
Full text available for: Green herbs as natural healers
Source type: An International Peer Reviewed Journal for Pharmaceutical and Medical and Scientific Research
Doi: 10.20959/wjpr20185-11338
Copyright (license): WJPR: All rights reserved
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Summary of article contents:
Introduction
The significance of medicinal plants and herbs in human history is profound, with their utilization dating back to ancient times. These plants serve as the foundation for traditional medicine and are integral to modern pharmaceuticals, contributing to over 50% of all drugs currently used globally. Amongst these plants, 'Herbs'—typically small, non-woody plants—are particularly prominent for their culinary and therapeutic applications. They are commonly used in home remedies and dietary customs, contributing not only flavor to meals but also health benefits. This review focuses on 'Green Herbs' used in Indian cuisine, highlighting their medicinal properties and therapeutic value as natural healers.
Coriander: A Culinary and Medicinal Marvel
Coriander, scientifically known as Coriandrum sativum, is a staple herb in Indian households, both as a flavoring agent and for its numerous health benefits. The fresh leaves and dried seeds are regularly incorporated into various dishes, including curries and soups. From a medicinal standpoint, coriander juice aids in digestive disorders and strengthens stomach function, while dry seeds are effective for treating piles and intestinal worms. The herb also possesses cholesterol-lowering properties and can alleviate skin issues when combined with turmeric. Its versatile applications exemplify how a common kitchen herb can play a significant role in health and wellness.
The Benefits of Mint
Another vital herb in Indian cooking is Mint, or Mentha arvensis. Known for its refreshing taste and aroma, mint has been historically linked to digestive relief. This herb serves as a stimulant, effectively combating problems such as flatulence and morning sickness. The use of mint extends to various ailments, including liver disorders, tuberculosis, and skin issues. Notably, mint can also improve oral health by eliminating odor-causing bacteria and soothing gum issues. Its applications in traditional medicine highlight the importance of such herbs in both cooking and health management.
Curry Leaves: A Hidden Gem
Curry leaves (Murraya koenigii) are often overlooked yet hold exceptional medicinal value. Used as a mild laxative and herbal tonic, they can alleviate digestive disorders, such as nausea and vomiting, and are beneficial for diabetes management. The leaves are also credited with promoting hair health, preventing premature graying, and addressing skin irritations when applied topically. Fresh juice from curry leaves is even considered beneficial for vision. This highlights how curry leaves are more than just an ingredient in meals; they embody a traditional remedy with comprehensive health benefits.
Conclusion
Herbs play a critical role in the intersection of cuisine and medicine, offering both flavor and therapeutic benefits. As society increasingly recognizes the importance of natural remedies, the use of herbs from Indian kitchens is on the rise. From coriander's digestive benefits to the versatile applications of mint and curry leaves, these green herbs act as natural healers, providing accessible health solutions. By integrating these herbs into daily life, individuals can enhance both culinary experiences and overall well-being, reaffirming the significance of traditional knowledge in modern health practices.
FAQ section (important questions/answers):
What are green herbs and their significance in medicine?
Green herbs are fresh, leafy plants known for their culinary and medicinal uses. They provide therapeutic benefits and are easily accessible, making them popular choices for natural healing in various cultures.
Which green herbs are commonly used in Indian cuisine?
Commonly used green herbs in Indian cuisine include coriander, mint, curry leaves, fenugreek, and basil. These herbs are incorporated in daily cooking for their flavor and medicinal properties.
How does coriander contribute to digestive health?
Coriander leaves and seeds aid in treating digestive disorders like dysentery and colitis. Fresh juice helps strengthen the stomach and relieve issues like flatulence.
What are the health benefits of mint leaves?
Mint leaves serve as a stimulant, aiding digestion and relieving flatulence. They also help treat liver disorders, asthma, and skin infections when used both internally and externally.
What role do curry leaves play in traditional remedies?
Curry leaves are used as a mild laxative and remedy for digestive disorders. They offer health benefits for diabetes and promote hair health when consumed regularly.
Why are green herbs preferred over dried herbs in cooking?
Green herbs retain higher nutrient levels and provide more potent health benefits compared to dried herbs. Their fresh flavors enhance dishes while contributing to overall well-being.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Green herbs as natural healers�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Indian:
Indians refer to the people who utilize herbs in their daily lives. The article emphasizes the cultural relevance of traditional herbal practices within Indian households, highlighting how these remedies are ingrained in the social fabric of health management.
2) Fenugreek:
Fenugreek, known scientifically as Trigonella foenum-graecum, is highlighted in the text for its culinary and medicinal properties. It serves as an important herb in Indian cuisine and traditional medicine, particularly recognized for its ability to promote lactation, aid digestion, and provide various health benefits.
3) Drug:
In this context, 'drugs' refers broadly to therapeutic compounds derived from plants and utilized in treating various medical conditions. The article points out that over 50% of drugs in clinical use originate from natural products, emphasizing the interplay between herbal remedies and contemporary medicinal practices.
4) Rich (Rch):
The term 'rich' describes the abundance of phytonutrients and antioxidants found in the green herbs discussed. These compounds are responsible for their therapeutic effects, indicating that these herbs provide not only flavor but also substantial health benefits, supporting their traditional use in healing.
5) Medicine:
Medicines refer to substances used to treat illnesses, and in the context of the article, this includes both traditional herbal remedies and modern pharmaceuticals. The interplay between these two forms of treatment exemplifies the relevance of natural healing methods in contemporary health care.
6) Food:
The term 'food' highlights the culinary aspect of the green herbs, which are not only used for their medicinal properties but also enhance the flavor of everyday dishes. This dual functionality signifies their importance in both nutrition and traditional cooking practices in Indian culture.
7) Mineral:
A singular focus on 'mineral' emphasizes the significance of individual nutrients found in herbs. Each mineral contributes uniquely to the health benefits of the herbs, indicating why they are celebrated in traditional medicine as foundational elements for promoting well-being and preventing illness.
8) Honey:
Honey is noted in the article for its incorporation with fresh juices of herbs for enhanced therapeutic effects. It serves as a natural sweetener with additional health benefits, demonstrating the complementary relationship between honey and herbal remedies in traditional healing practices.
9) Pharmacological:
The term 'pharmacological' relates to the study of the properties and effects of drugs derived from herbs. The article discusses the pharmacological actions of green herbs, reinforcing the scientific basis behind their traditional uses and the growing interest in natural products for health interventions.
10) Pain:
The mention of 'pain' in the article illustrates the therapeutic applications of herbs in alleviating discomfort associated with various health conditions. Traditional remedies often target pain relief, reinforcing the role of herbal medicine as a valuable resource for managing symptoms effectively.
11) Vomiting:
'Vomiting' indicates specific health issues that can be addressed using herbal remedies discussed in the article, such as mint and curry leaves. Their effectiveness in treating digestive disorders showcases the practical applications of these herbs in alleviating common gastrointestinal complaints.
12) Disease:
The term 'diseases' is significant as it encompasses a range of health issues that traditional herbs are believed to treat. The article emphasizes the broad applicability of various herbs in managing and preventing diseases, showcasing their historical and ongoing relevance.
13) Bitter:
The term 'bitter' describes the taste profile of certain herbs like fenugreek. This bitterness is not only a sensory characteristic but also correlates with the medicinal properties that many bitter herbs possess, often linked to stimulating digestion and promoting health.
14) Water:
Water serves as a vital solvent for extracting properties from herbs in medicinal preparations. The article implies the importance of water in herbal concoctions, underlining how it aids in delivering the beneficial compounds of herbs efficiently for therapeutic use.
15) Tree:
Trees, as a general term, represent the broader botanical classification of plants from which many herbs derive, highlighting the significance of diverse plant types in providing medicinal properties and ecological balance.
16) Hair:
Hairs refer back to the benefits of certain herbs in promoting hair health, reinforcing the application of herbal remedies in addressing aesthetic needs alongside medicinal properties.
17) Trigonella foenum-graecum:
Trigonella foenum-graecum, or fenugreek, is highlighted for its extensive use and medicinal properties in the article. Acknowledging its scientific name reinforces the educational aspect of herbal studies as it connects traditional knowledge with botanical classification.
18) Phytochemical:
Phytochemicals refer to the bioactive compounds found in plants that possess health-promoting properties. Their presence in herbs affirms the therapeutic potential highlighted in the article, administrating the scientific foundation for the efficacy of natural remedies in health care.
19) Pharmacology:
Pharmacology, in relation to the article, discusses how herbs interact with biological systems. Understanding the pharmacological aspects of herbs illustrates their importance in developing natural health products and emphasizes the need for research into their potential therapeutic applications.
20) Ayurveda (Ayus-veda):
Ayurveda, as a traditional Indian system of medicine, utilizes many of the herbs discussed in this article for holistic health practices. It represents a rich source of natural remedies and underscores the enduring legacy of herbal knowledge in contemporary wellness traditions.
21) Zoology:
Zoology, as a reference to the study of animals, may seem peripheral but signifies the interdisciplinary connections in understanding biological systems. The study of herbs within the context of animal health adds another dimension to the broader understanding of natural medicine.
22) Nausea:
Nausea is highlighted as a condition that can be effectively managed using herbs like mint and curry leaves. Their traditional use in alleviating nausea reaffirms the practical applications of herbal remedies in combating common gastrointestinal issues.
23) Nature:
The connection to 'nature' highlights the importance of natural plants in providing remedies and sustenance for humans. It reflects the intrinsic relationship between human health and the environment, underscoring the value of biodiversity in traditional and modern medicine.
24) India:
India is the cultural and geographical basis for the herbal practices discussed. The country's rich tradition of using herbs in cuisine and medicine illustrates the depth of knowledge passed through generations, showcasing its significant role in global herbal medicine.
25) Tulsi:
Tulsi, or basil (Ocimum basilicum), is a revered herb in Indian culture, known for its numerous medicinal qualities. Its inclusion in the article underscores its importance not only for health benefits but also for its spiritual and cultural significance in Indian households.
26) Fever:
Fever is mentioned as a symptom that herbal remedies can address. The article provides insight into how certain herbs can help manage fever, indicating their relevance as natural treatments that support the body’s healing processes.
27) Young girl:
Similar to 'young girls,' 'young girl' also indicates the particular benefits of herbal remedies in addressing symptoms unique to adolescence and early adulthood, such as menstrual discomfort, framing these herbs as essential natural solutions for women's health.
28) New Delhi:
New Delhi's mention as a geographic reference situates the article's discussion within an urban Indian context where traditional herbs are integrated into modern lifestyles. It reflects the convergence of tradition and contemporary practice in herbal medicine within the capital.
29) Tuberculosis:
The mention of tuberculosis relates to the medicinal properties attributed to mint, providing insight into how traditional herbs have been claimed to assist in the treatment of serious conditions, reinforcing the value of natural remedies in historical and ongoing healthcare.
30) Dysmenorrhea (Dysmenorrhoea):
Dysmenorrhea, or painful menstruation, highlights an area where herbal remedies can offer relief. The article emphasizes the significance of herbs like mint in alleviating menstrual pain, showcasing their role in supporting women's health naturally.
31) Inflammation:
Inflammation is a critical biological response that may be mitigated by herbal remedies. The article discusses how certain herbs, through their anti-inflammatory properties, can support health by addressing underlying causes of pain and discomfort.
32) Surrounding:
The term 'surrounding' indicates the natural environment in which the herbs grow. This highlights the accessibility of these natural resources, emphasizing how easy it is to incorporate local herbal remedies into daily life for health benefits.
33) Butter milk (Buttermilk):
Buttermilk is mentioned as an ingredient often used alongside herbal remedies for its digestive benefits. The combination of buttermilk with herbal pastes showcases the culinary and medicinal aspects of traditional Indian practices, promoting health through diet.
34) Discussion:
The term 'discussion' points to the analytical assessment of herbal properties and their traditional uses outlined in the article. It serves as a platform for exploring the relationship between cultural heritage and modern scientific understanding of medicinal plants.
35) Fragrance:
Fragrance refers to the aromatic compounds present in herbs. This sensory quality enhances their culinary appeal and medicinal properties, emphasizing the holistic experience of using herbs in both cooking and traditional healing practices.
36) Turmeric:
Turmeric is another prominent herb not extensively discussed but commonly recognized for its anti-inflammatory and antioxidant properties. Integrating turmeric emphasizes the broader context of health-promoting herbs within Indian cuisine and traditional medicine.
37) Coconut (Cocoanut):
Coconut serves a similar role as an important component in traditional Indian dishes. Its nutritional value and versatility underscore the relevance of incorporating various natural foods alongside herbs for holistic health practices.
38) Pungent:
Pungent describes the strong, sharp flavors typical of certain herbs like mint. This characteristic is significant both for culinary enjoyment and its associations with the therapeutic properties that pungent herbs often possess in traditional medicine.
39) Quality:
Quality relates to the therapeutic effectiveness and nutritional benefits of the herbs discussed. It underscores the importance of sourcing high-quality herbs to ensure maximum health benefits and emphasizes the value of purity in natural medicine.
40) Singing:
The mention of 'singing' connects to the use of mint for maintaining vocal health, particularly for singers. This application showcases the diverse benefits of herbs beyond mere physical ailments, highlighting wellness practices in cultural contexts.
41) Species:
Species signifies the diversity of plants discussed in the article, emphasizing the importance of recognizing each herb's unique properties. Understanding such variety is essential for both culinary and medicinal applications in health practices.
42) Jaggery:
Jaggery is mentioned in conjunction with herbal preparations, acting as a natural sweetener with accompanying health benefits. Its role in traditional recipes highlights the integration of natural sweeteners in promoting health alongside herbal remedies.
43) Kashmir:
Kashmir is referenced as a geographic region within India known for its unique herbs. This highlights the diversity of herbal resources across different locales, emphasizing the cultural and regional variations in the use of herbs within India.
44) Shruti (Sruti):
Shruthi may refer to an individual mentioned in the article or may also signify a context of traditional knowledge sharing. It denotes the importance of contributing to the understanding and preservation of herbal practices within the community.
45) Temple:
Similar to 'temples,' the mention of 'temple' signifies the spiritual connection and reverence for certain herbs, particularly those used in rituals or worship, further solidifying their status in both health and cultural practices.
46) Dadima:
Dadima represents the traditional knowledge passed down through generations, often embodied in grandmother's herbal remedies. This connection showcases the familial and generational transmission of herbal wisdom in everyday health practices.
47) Podina:
Podina is the Hindi name for mint, emphasizing its cultural identity within Indian cuisine. It signifies the strong root of culinary practices and the intrinsic connection between language, culture, and herbal healing traditions in India.
48) Insect:
The mention of 'insect' indicates the potential for certain herbs to provide relief from insect stings or bites, showcasing their practical applications beyond culinary and medicinal uses, including pest management in traditional practices.
49) Powder:
Powder refers to the form in which many herbs, such as dried herbs or spices, are prepared for culinary use. This showcases the versatility of herbs in different forms, enhancing their role in both cooking and medicinal applications.
50) Botany:
Botany pertains to the scientific study of plants, underscoring the importance of understanding plant properties and classifications in leveraging herbal remedies for health benefits. It connects traditional knowledge with scientific exploration in medicine.
51) Ulcer:
Similar to 'ulcers,' 'ulcer' highlights the specific health issues that herbal treatments target, emphasizing the diverse nature of ailments addressed through traditional herbal practices.
52) Patti:
Patti, which refers to leaves, especially of herbs like coriander, emphasizes the culinary and medicinal use of these plant parts. It highlights the significance of utilizing specific sections of plants for optimal health benefits in traditional practices.
53) Santa (Shanta, Samta, Shamta):
Santa could refer to a context or individual mentioned in the cultural framework surrounding herbal practices. It signifies the influence of local figures in perpetuating traditional knowledge regarding the use of herbs in daily life.
54) Delhi:
Delhi, as a major city in India, symbolically represents the urban integration of traditional herbal practices into modern lifestyles. It highlights the ongoing relevance of traditional medicine in urban Indian settings amid contemporary health challenges.
55) Ganja (Gamja):
Ganja signifies a specific cultural context related to herbal traditions. It may also connect to the broader conversation of herbal medicines, showcasing regional interpretations on the use of plants in traditional remedies.
56) Methi:
Methi is another name for fenugreek in Hindi, highlighting its cultural significance and culinary applications within Indian cuisine, reinforcing the practical integration of medicinal herbs in daily cooking and dietary practices.
57) Sugar:
Sugar can denote the sweetening agents in food and traditional medicine. Its role in balancing flavors in herbal preparations underscores the value of harmonizing various natural ingredients for health benefits.
58) Edema (Oedema):
Edema refers to swelling caused by fluid retention, which some herbs are known to alleviate. This points to the broader therapeutic applications of herbal remedies in managing bodily conditions that cause discomfort.
59) Hindi (Himdi):
Hindi denotes the language in which many of the traditional names of herbs are presented, showcasing the cultural context and regional linguistic diversity influencing the adoption and use of herbal remedies.
60) Lover:
The word 'lover' in the context of mint folklore connects to cultural narratives that ascribe meanings to herbs based on historical and mythological associations, enriching the cultural tapestry around their uses.
61) Birth:
The term 'birth' relates to the life-giving qualities often ascribed to herbs, particularly in the context of traditional practices surrounding women’s health, indicating the significance of herbal remedies in childbirth and maternal care.
62) Blood:
The reference to 'blood' connects to the various herbs used to manage blood-related conditions, illustrating the integral role of natural remedies in promoting circulatory health and addressing issues like cholesterol.
63) Anger (Angry):
Anger is noted in myths surrounding the origin of certain herbs like mint, illustrating how cultural stories can deepen the understanding of plant uses and their significance in the context of health and folklore.
64) Worm:
Similar to 'worms,' the term 'worm' signifies the specific health implications herbs can address, especially in tackling digestive issues indicative of broader applications in managing intestinal health.
65) Burning (Burn, Burned, Burnt):
The term 'burn' relates to specific injuries that herbal remedies can soothe and heal. It highlights the topical applications of certain herbs in treating skin abrasions and irritation.
66) Arta (Arita):
While Arita may refer to a specific name mentioned in the article, it signifies the personal or anecdotal connections people have with herbal traditions, enhancing the narrative of shared knowledge surrounding health practices.
67) Soup:
Soup embodies a culinary application where herbs enhance flavor and nutrition. The inclusion of herbs in soups illustrates their role in forming wholesome meals that promote health and well-being.
68) Salt (Salty):
Salt, as a common seasoning, underscores the culinary integrations with herbs, emphasizing flavor combinations that enhance healthful eating in traditional cuisines.
69) Post:
Post conveys the idea of application after cooking, indicating how certain herbs are used fresh without prior cooking, preserving their medicinal properties and flavors in culinary practices.
70) Pur:
The word 'poor' could relate to health conditions that are alleviated through herbal remedies. It signifies the accessibility of these natural treatments as solutions for common ailments affecting individuals from diverse socio-economic backgrounds.
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