Yogic relaxation's impact on pain, disability, and anxiety in neck pain.
Journal name: Ayushdhara
Original article title: Complementary effect of yogic relaxation technique on pain, disability and anxiety in patients with common neck pain
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
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Original source:
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*Yogitha J. Ebnezar
Aayush - An Ayurveda Integrated Multispecialty Hospital, Bangalore, Karnataka, India.
John Ebnezar
John’s Orthopedic Centre, Bangalore, Karnataka, India.
Ayushdhara:
(A peer-reviewed, bi-monthly open-access journal)
Full text available for: Complementary effect of yogic relaxation technique on pain, disability and anxiety in patients with common neck pain
Year: 2014
Copyright (license): CC BY-NC-SA 4.0
Download the PDF file of the original publication
Summary of article contents:
Introduction
Neck pain is a prevalent issue affecting a significant portion of the population, with around 50% experiencing it at some point in their lives. Women are more prone to neck pain than men, and various factors contribute to this condition, including altered mechanics, occupational hazards, and psychological stress. Traditional treatment methods, such as pharmaceuticals and physical therapy, are often insufficient for optimal recovery, leading to an increased interest in complementary therapies. This study aimed to examine the effectiveness of a Yogic relaxation technique known as the Mind Sound Resonance Technique (MSRT) as an adjunct to conventional physiotherapy for patients with common neck pain (CNP).
The Efficacy of MSRT
The study utilized a randomized control design with 60 patients suffering from CNP, who were divided into a Yoga group receiving MSRT and a control group that had non-guided rest after conventional physiotherapy. The Yoga group engaged in a 20-minute MSRT practice involving sound resonance and chanting, which aimed to facilitate deep relaxation and mental clarity. Results indicated a significant reduction in pain, as measured by the Visual Analog Scale (VAS), and improvements in neck disability and state anxiety levels in the Yoga group compared to the control group. Specifically, the Yoga group showed a 95.5% reduction in pain and a 91.32% decrease in disability, highlighting the potential of yoga-based interventions in managing neck pain.
The Psychological Impact of Neck Pain
The study also illuminated the psychological aspects of chronic neck pain, emphasizing the role of stress, anxiety, and depression in exacerbating physical symptoms. It highlighted that psychological factors are closely linked with both the onset and the persistence of neck pain, meaning that addressing these mental health concerns is crucial in treatment strategies. The MSRT not only contributed to physical pain relief but also served as an effective tool for reducing state anxiety and stress, demonstrating a holistic approach to CNP management.
Conclusion
In summary, this research underscores the complementary benefits of integrating yoga-based relaxation techniques, specifically MSRT, into conventional physiotherapy regimens for managing common neck pain. The significant improvements in pain, disability, and anxiety suggest that such holistic interventions can enhance patient outcomes. Future studies should aim to explore the underlying mechanisms of MSRT and to assess its applicability across diverse patient populations. Incorporating practices like MSRT into treatment plans could offer a promising avenue for improving the quality of life for individuals suffering from neck pain.
FAQ section (important questions/answers):
What is the main purpose of the study on neck pain?
The study aimed to evaluate the complementary effects of a Yogic relaxation technique, specifically the mind sound resonance technique (MSRT), alongside conventional physiotherapy in managing common neck pain (CNP) and its associated pain, disability, and anxiety.
How was the study conducted and what were the methods?
This randomized controlled trial involved 60 patients with neck pain, divided into two groups: one receiving MSRT and the other a non-guided rest. Outcomes were measured before and after 10 days of physiotherapy with statistical analyses applied to assess differences.
What were the key findings regarding the Yoga relaxation technique?
The study found significant improvements in pain, neck disability, and anxiety levels in the group practicing MSRT compared to the control group. The Yoga intervention led to a greater percentage reduction in these variables, indicating its effectiveness as an adjunct therapy.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Yogic relaxation's impact on pain, disability, and anxiety in neck pain.�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Pain:
Pain is a central focus of the study, as the investigation aims to evaluate the efficacy of Yoga-based techniques in reducing neck pain compared to conventional physiotherapy.
2) Yoga:
Yoga is the complementary therapy being tested in the study, specifically, a Yogic relaxation technique (MSRT) aimed at reducing pain, disability, and anxiety in patients with chronic neck pain.
3) India:
India is the country where the study was conducted, particularly in Bengaluru, Karnataka. This contextualizes the cultural and healthcare setting of the research.
4) Mantra (Mamtra):
Mantra refers to the chants used in the Yogic relaxation technique, including the syllables A, U, M, and OM, and the Maha-mrityunjaya mantra, which are integral to the MSRT practice.
5) Meditation:
Meditation is implied in the MSRT technique, which involves deep relaxation and introspective experience, aiming to reduce pain and anxiety through focused sound resonance.
6) Blood:
Blood pressure (BP) is one of the secondary outcomes measured in the study to assess the physiological impact of the MSRT technique on participants.
7) Karnataka:
Karnataka is the state in India where Bengaluru is located, and where the participating institutions, Aayush Hospital and John’s Orthopedic Centre, are based.
8) Maha (Maha°):
Maha forms part of the term 'Maha-mrityunjaya mantra,' which is a significant chant used in the MSRT technique to invoke fearlessness and achieve deep relaxation.
9) Mahamrityunjaya (Mahamrtyumjaya, Mahamrtyunjaya, Mahamrityumjaya, Maha-mrityunjaya, Maha-mrityumjaya):
Mahamrityunjaya is the mantra used in MSRT practice; it is believed to have healing properties and is central to the therapeutic effects studied.
10) Mrityunjaya (Mrtyunjaya, Mrtyumjaya, Mrityumjaya):
Mrityunjaya is part of the phrase 'Maha-mrityunjaya mantra,' an important element of the MSRT practice, contributing to the therapeutic effects of the relaxation technique.
11) Prayer:
Prayer, specifically the 'Maha-mrityunjaya mantra,' is used at the beginning and end of the MSRT practice to promote relaxation and mental peace.
12) Indian:
Indian cultural context is crucial as it pertains to the acceptance and social relevance of the mantra-based Yogic relaxation technique investigated in the study.
13) Pulse:
Pulse rate (PR) is another physiological measure assessed in the study to determine the relaxation effects of the MSRT technique on participants' cardiovascular systems.
14) Drug:
Drug refers to conventional non-steroidal anti-inflammatory drugs (NSAIDs) that are commonly used for pain relief in chronic neck pain but may have limitations compared to the MSRT technique.
15) Rheumatoid arthritis:
Rheumatoid arthritis is listed among exclusion criteria for the study, differentiating common neck pain from neck pain due to specific pathological conditions.
16) Tuberculosis:
Tuberculosis is one of the conditions excluded from the study, ensuring the neck pain investigated is not due to infectious diseases, but rather common or non-specific causes.
17) Anusandhana (Anusamdhana):
Anusandhana refers to 'Swami Vivekananda Yoga Anusandhana Samsthana', the institution whose ethical committee approved the study, emphasizing the research foundation's credibility.
18) Discussion:
Discussion section of the paper reviews the study's findings, methodology strengths, potential implications, and comparisons with previous studies, highlighting the benefits of Yoga-based techniques.
19) Depression:
Depression is mentioned as a common consequence of chronic neck pain, with the study examining how MSRT might alleviate associated mental health issues alongside physical pain.
20) Patanjali:
Patanjali's definition of Yoga, relating to control over mind modifications, influences the MSRT practice, aiming to bring mental clarity and relaxation aiding in neck pain treatment.
21) Education:
Education refers to informing both study groups about stress and relaxation value post-physiotherapy, ensuring comprehensiveness in the approach by the research officer.
22) Stiffness:
Stiffness is a common symptom targeted by physiotherapy and MSRT in the study, with decreased stiffness indicating therapeutic success against chronic neck pain.
23) Ayurveda (Ayus-veda):
Ayurveda underpins the integrated approach at Aayush Hospital, alongside modern Western medical practices, reflecting the study's holistic inclination towards treating neck pain.
24) Chennai:
Chennai is mentioned in the context of the technology used for conventional physiotherapy treatments like Cervical Traction and Interferential Therapy, manufactured in this Indian city.
25) Nilaya:
Nilaya is part of the address of the corresponding author, helping contextualize the origin of the research within Bangalore, Karnataka.
26) Hatha:
Hatha refers to 'Hatha Yoga Pradipika,' a traditional text influencing MSRT's principles, emphasizing sound resonance and mastery over the mind through specific practices.
27) Ayus (Ayush):
Ayush refers to the integrated hospital collaborating in the study, reflecting a blend of Ayurvedic and modern medical practices in treating chronic neck pain.
28) Svamin (Swami, Svami, Swamin):
Swami Vivekananda Yoga Anusandhana Samsthana is the research institution that provided ethical oversight for this study, highlighting its authoritative support.
29) Mud:
Mood is an implied factor in evaluating state anxiety and overall mental health in participants, indicating the psychological benefits of the MSRT technique.
Other Science Concepts:
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