Significance of Tamasika Ahara
Tamasika Ahara, as defined by Science, encompasses foods that belong to the mode of ignorance and can negatively impact mental states, causing lethargy and dullness. These foods are typically heavy, stale, and unnatural, leading to inactivity when included in one's diet. Examples include overcooked and decayed items, which further contribute to a sense of lethargy and a lack of vitality. Thus, Tamasika Ahara represents a dietary choice that can adversely affect both physical and mental well-being.
Synonyms: Tamasic food
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Tamasika Ahara in scientific sources
Tamasika Ahara is associated with foods that embody ignorance and negativity, promoting lethargy and dullness. These unhealthy foods are typically heavy, stale, and unnatural, contributing to inactivity and adverse mental states.
From: International Ayurvedic Medical Journal
(1) Foods at the mode of ignorance that are harmful and lead to lethargy, dullness, and negative mental states when included in the diet.[1]
From: Ayushdhara journal
(1) Foods that are heavy, stale, and unnatural, associated with lethargy and inactivity, such as overcooked and decayed items.[2]