Significance of Tamasic food
Tamasic food is characterized as stale, heavy, or excessively oily, resulting in lethargy and mental dullness. Such foods are viewed as harmful, producing negative health impacts similar to drugs. Additionally, tamasic food includes items that are old, rotten, or unappetizing, which can adversely affect both mental and physical well-being. Overall, these types of food contribute to a decline in energy and clarity, underscoring the significance of dietary choices on health and vitality.
Synonyms: Heavy food, Unwholesome food, Dark food, Heavy, Dull, Lethargic, Depressed, Impure, Negative
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Tamasic food in scientific sources
Tamasic food encompasses old, rotten, or unpalatable items, negatively impacting mental and physical health. It also includes stale, heavy, and excessively oily foods that induce lethargy and mental dullness.
From: International Ayurvedic Medical Journal
(1) Food that is stale, heavy, or overly oily, leading to lethargy and dullness of the mind.[1]
From: World Journal of Pharmaceutical Research
(1) Foods that are old, rotten, or unpalatable, leading to detrimental effects on mental and physical states.[2]
From: Ayushdhara journal
(1) Foods that are considered harmful, associated with lethargy and negative health effects, akin to drugs.[3]