Significance of Surya Namaskar
Surya Namaskar, also known as Sun-Salutation, is an ancient sequence of 12 yoga poses performed in a flowing manner to honor the sun. This practice is integral to Hatha Yoga and is said to promote physical fitness, regulate menstrual cycles, and enhance metabolic health. Additionally, it includes breathing techniques designed to improve mental and physical well-being, as well as boost immunity. Traditionally, Surya Namaskar is practiced at sunrise to energize and invigorate the body.
Synonyms: Sun salutation, Sun worship, Salutation to the sun
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Surya Namaskar in scientific sources
Surya Namaskar is an ancient yogic practice involving postures and breathing techniques that enhance physical and mental health, and it is also a Hindu ritual designed to strengthen body systems and boost immunity.
From: World Journal of Pharmaceutical Research
(1) A traditional sequence of twelve yoga poses practiced at sunrise to energize and invigorate.[1] (2) An ancient sequence of yoga poses performed to honor the sun, said to help regulate menstrual cycles and improve metabolic health.[2] (3) An important practice in Hatha Yoga that involves a sequence of 12 dynamic yoga poses performed in synchronicity with breath, offering physical, mental, and energetic benefits.[3] (4) Another name for Sun-Salutation; a procedure in yoga involving a sequential blend of 12 different yoga poses.[4] (5) Surya namaskar is a series of physical postures in yoga that contribute to physical and mental well-being.[5]
From: Journal of Ayurveda and Integrative Medicine
(1) A sequence of 12 yoga poses traditionally performed in a flowing manner as a part of Isha Yoga practices, promoting physical fitness.[6]