Significance of Sun-Salutation
Sun-Salutation is a vital yoga practice designed to promote both internal health and external aesthetics. It comprises 12 sequential steps, each synchronized with breath, allowing practitioners to develop flexibility, strength, and vitality. This holistic approach emphasizes the connection between body and breath, making it an essential routine for those aiming to achieve a balanced and appealing physique. Through consistent practice of Sun-Salutation, individuals can enhance their overall well-being and physical appearance.
Synonyms: Surya namaskar, Salutation to the sun
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The concept of Sun-Salutation in scientific sources
Sun-Salutation is a yoga sequence involving 12 steps that promotes internal health and external attractiveness, emphasizing the connection between breath and movement. This practice fosters physical fitness and well-being through its rhythmic execution.
From: World Journal of Pharmaceutical Research
(1) An important practice in Hatha Yoga that harmonizes the movements of the body with breath, providing mental, physical, and energetic benefits.[1] (2) A process in yoga to maintain a healthy body from inside and an attractive body from outside, consisting of 12 steps performed in synchrony with the breath.[2]