Significance of Sleep Hygiene
Sleep hygiene refers to a set of practices and habits that promote good quality sleep, essential for overall health and energy restoration. It encompasses behaviors that ensure regular, uninterrupted sleep, which can enhance mental health and resilience. Key strategies include maintaining a consistent sleep schedule, creating a comfortable sleep environment, and implementing lifestyle changes to improve sleep quality. These practices are particularly beneficial for various groups, including night shift workers and individuals with insomnia, supporting the importance of restful sleep for well-being.
Synonyms: Sleep habits, Sleep maintenance, Sleep health, Healthy sleep
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The concept of Sleep Hygiene in scientific sources
Sleep Hygiene encompasses behaviors and practices that enhance sleep quality, addressing issues commonly observed in insomnia patients. It emphasizes routines and habits essential for regular, restorative sleep, often overlooked despite their significance in treatment.
From: The Malaysian Journal of Medical Sciences
(1) Sleep hygiene, which refers to practices that promote good sleep, is important, and the study highlights the need for assessing sleep quality and addressing sleep problems.[1]