Significance of Sleep habits
Sleep habits encompass various aspects of how and when individuals sleep, often changing due to stress, like during a lockdown. They also include patterns observed in children that can affect their sleep issues. Furthermore, these habits involve practices influencing both physical and mental health, including the regularity of sleep schedules. Understanding sleep habits is crucial for improving overall wellbeing and addressing sleep-related problems.
Synonyms: Sleeping habits
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Sleep habits in scientific sources
Sleep habits encompass the practices related to sleep, significantly impacting both physical and mental health, highlighting the importance of maintaining consistent sleep schedules for overall well-being.
From: The Malaysian Journal of Medical Sciences
(1) Sleep habits are altered by factors such as internet use and stimulant consumption, influencing the sleep quality and patterns of medical students in this research.[1] (2) These are the regular patterns of behavior related to sleeping, and they were considered normal in the control group of the study, with no reports of insomnia.[2] (3) Patterns of sleep behavior observed in children, which are evaluated for their impact on sleep problems.[3]