Significance of Sattvic food
Sattvic food, according to Vaishnavism and various traditions, is defined as pure and wholesome food that supports spiritual development and mental clarity. It is nourishing, easily digestible, and promotes good health, making it particularly beneficial for pregnant women. Sattvic foods are obtained without exertion and align with Ayurvedic principles, ensuring balance in body and mind. Items like ghee are recognized within this classification, emphasizing their role in promoting health, energy, and a balanced mindset.
Synonyms: Pure food, Healthy food, Wholesome food, Clean food, Nourishing food, Natural food, Fresh food, Light food.
In Dutch: Sattvisch voedsel; In Finnish: Sattvic ruoka; In Spanish: Comida sáttvica
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Sattvic food'
Sattvic food in Hinduism is nourishing and wholesome, obtained effortlessly, promoting mental clarity, and supporting spiritual practices and development through its pure and beneficial qualities.
From: Bhajana-Rahasya
(1) Foods considered pure and conducive to spiritual development.[1]