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Significance of Mulabandha

Mulabandha is a yogic practice recognized across various spiritual traditions, including Purana, Yoga, Vedanta, Shaktism, and Science. It involves controlling the lower energy centers through specific muscle contractions, particularly at the base of the pelvis. This practice helps direct energy upwards, enhancing states of consciousness and promoting physical health. Additionally, it contributes to regulating energy flow, improves blood supply, and tonicity in the pelvic area, thereby offering both physical and psychological benefits.

Synonyms: Root lock

In Dutch: Mulabandha; In Finnish: Mulabandha; In Spanish: Mulabanda; In German: Mullabandha (Mulabandha) ist ein indischer Name. Er wurde 1889 in Mullabandha geboren. Er war ein indischer Name ...

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

Hindu concept of 'Mulabandha'

Hinduism Books

Mulabandha in Hinduism is a yogic lock involving contractions, especially of the anus, to control prana and direct downward energy upwards. It connects to lower energy centers, facilitating higher consciousness and energy flow in yoga practices.

Significance in Vedanta (school of philosophy):
Vedanta Books

From: Thirty minor Upanishads

(1) A yogic lock that involves physical contractions intended to enhance control over prana.[1] (2) A yogic practice involving contraction of specific body parts to control energy.[2] (3) A contraction technique involving the anus to direct downward energy upwards.[3] (4) The root of all worlds and a foundational aspect that connects to the Citta.[4]

Vedanta refers to a school of orthodox Hindu philosophy (astika), drawing its subject-matter from the Upanishads. There are a number of sub-schools of Vedanta, however all of them expound on the basic teaching of the ultimate reality (brahman) and liberation (moksha) of the individual soul (atman).

Significance in Yoga (school of philosophy):
Yoga Books

From: Yoga-sutras (with Bhoja’s Rajamartanda)

(1) Posture where the heel is pressed against the perineum and anus is contracted to direct energy upwards.[5]

Yoga is originally considered a branch of Hindu philosophy (astika), but both ancient and modern Yoga combine the physical, mental and spiritual. Yoga teaches various physical techniques also known as asanas (postures), used for various purposes (eg., meditation, contemplation, relaxation).