Significance of Intermittent fasting
Intermittent fasting is a dietary regimen that alternates between periods of eating and fasting, offering various health benefits. This eating pattern, exemplified by practices during Ramadan, is believed to help regulate blood glucose levels, improve metabolic health, and enhance body composition. It is also associated with potential reductions in anxiety and improvements in overall health outcomes. As a modern approach, intermittent fasting aligns with traditional practices, highlighting its versatility across different lifestyles and health strategies.
Synonyms: Time-restricted eating, Periodic fasting
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The concept of Intermittent fasting in scientific sources
Intermittent fasting is an eating pattern that cycles between fasting and eating, embodying gradual energy restoration principles. It restricts eating to specific hours, which may reduce anxiety and promote various health benefits.
From: World Journal of Pharmaceutical Research
(1) A dietary pattern that cycles between periods of eating and fasting, such as that practiced during Ramadan.[1] (2) A dietary pattern that involves alternating cycles of eating and fasting, often leading to metabolic changes and potential health benefits.[2] (3) An eating pattern that alternates between periods of eating and fasting to improve body composition and overall health.[3] (4) A dietary approach that cycles between periods of eating and fasting to improve health outcomes.[4] (5) A dietary regimen characterized by alternating fasting and eating periods, exemplified by the structure of meals during Ramadan.[5]
From: Ayushdhara journal
(1) A dietary practice that involves alternating cycles of eating and fasting, proposed as beneficial for workers on night shifts.[6] (2) An eating pattern that cycles between periods of fasting and eating, which has been suggested to help regulate blood glucose levels and improve metabolic health.[7] (3) A modern eating pattern involving cycles of eating and fasting that reflects the Ayurvedic practice of Apatarpana for health benefits.[8] (4) A dietary approach that has been found to positively affect psoriasis, suggesting a potential therapeutic strategy.[9]
From: International Ayurvedic Medical Journal
(1) A dietary regimen where eating is restricted to certain hours of the day, promoting various health benefits, including potential reduction in anxiety.[10] (2) An eating pattern involving cycles of fasting and eating, aligned with the principles of gradual energy restoration seen in Samsarjana Krama.[11] (3) A dieting approach that alternates periods of eating with periods of fasting to promote health benefits.[12]