Significance of Dosha Harmony
Dosha Harmony is an essential principle in Ayurveda that emphasizes the importance of balancing the three doshas: Vata, Pitta, and Kapha. This balance is crucial for achieving overall health and well-being. By recognizing and maintaining Dosha Harmony, individuals can support their physical and mental health, leading to a more balanced lifestyle. Understanding and applying this concept can help in managing various health conditions and enhancing overall vitality.
Synonyms: Dosha balance, Dosha equilibrium
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The concept of Dosha Harmony in scientific sources
Dosha Harmony is an Ayurvedic principle emphasizing the importance of balancing the three doshas—Vata, Pitta, and Kapha—essential for achieving overall health and well-being.
From: Ayushdhara journal
(1) A principle in Ayurveda that focuses on maintaining the balance of the three doshas—Vata, Pitta, and Kapha—for overall health.[1]