Significance of Aum chanting
Aum chanting is a vocal practice recognized by science for its benefits in enhancing focus and promoting relaxation. This technique involves the repetition of the sound "Aum," which is believed to help calm the mind and improve concentration. By engaging in Aum chanting, individuals can tap into a meditative state, offering both mental clarity and peace.
Synonyms: Om chanting, Mantra chanting, Sacred sound, Vedic chanting
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Aum chanting in scientific sources
Aum chanting is a vocal practice designed to improve concentration and induce relaxation, aligning with techniques that promote mental clarity and tranquility in various spiritual and meditative traditions.
From: AYU (Journal of Research in Ayurveda)
(1) A vocal practice meant to enhance focus and relax the mind.[1]
From: International Ayurvedic Medical Journal
(1) Ameditative practice believed to promote peace and well-being, especially during physical activities.[2]