Significance of Ahara Rasa
Ahara Rasa refers to the essential nutrient essence derived from food after digestion, playing a critical role in nourishing Rasa Dhatu and supporting bodily functions. It is vital for maintaining health and is particularly important during pregnancy for both mother and fetus. This essence contributes to the formation of various bodily tissues and fluids, including shukra and rakta, highlighting the importance of proper digestion and nutrient absorption. Thus, Ahara Rasa is crucial for sustaining life and overall vitality.
Synonyms: Food essence, Nutritional essence, Food substance
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Ahara Rasa in scientific sources
Ahara Rasa is the essence derived from food after digestion, vital for nourishing Dhatus and essential for forming Rasa Dhatu and Artava, thus playing a key role in maintaining health.
From: World Journal of Pharmaceutical Research
(1) The nutritive essence derived from food, which is transformed into the body's tissues according to Ayurvedic principles.[1] (2) The essence of the mother鈥檚 diet that plays a crucial role in the nourishment of both the mother and the developing fetus, divided into three parts for health, nourishment, and breast milk stimulation.[2] (3) Nutrition derived from food, considered crucial for the growth and nourishment of the Garbha (fetus).[3] (4) The essence of food consumed, which is considered vital for nourishing the dhatus in the body, according to Ayurvedic principles.[4] (5) Ahara Rasa is the essence of food that results from digestion and is transformed into Rasa Dhatu.[5]
From: International Ayurvedic Medical Journal
(1) The nutritive essence derived from food that nourishes both the mother and the fetus.[6] (2) Ahara Rasa represents the essential elements derived from food after digestion, which play a vital role in the formation of Dhatus including Rakta.[7] (3) The essence of food that nurtures living beings, crucial for sustaining life from conception onwards.[8] (4) Digested food material that is converted into Rasa Dhatu after digestion by the Dhatvagni.[9] (5) The essence of digested food that nourishes Rasa Dhatu, crucial for maintaining body fluids and nutrition.[10]
From: Ayushdhara journal
(1) The essence of food that influences the formation of Dhatus and overall health.[11] (2) The nutrient substance formed from food during the process of digestion, which supports the body鈥檚 functioning.[12] (3) The raw ingredient that contributes to nourishing the body's cells and tissues during digestion.[13] (4) The essence or nutrient characteristics derived from consumed food that can interact with the Doshas in the formation of Amlapitta.[14] (5) The essence of food that is digested and transformed into Rasa dhatu, which nourishes the body and ultimately contributes to breast milk production.[15]
From: Journal of Ayurveda and Holistic Medicine
(1) The essence of food that is believed to contribute to the formation of Rasa Dhatu and subsequently Artava.[16] (2) Ahara Rasa is the essence extracted from food after digestion that provides nourishment to Dhatus, crucial for maintaining health.[17]