Significance of Aahar Vihar
Aahar Vihar refers to the dietary and lifestyle practices in Ayurvedic medicine that are essential for maintaining health and managing disorders. This concept emphasizes the interplay between diet (Aahar) and lifestyle (Vihar) in promoting overall well-being and preventing diseases. It is particularly important for conditions such as hemorrhoids, PCOD, and during pregnancy. Aahar Vihar encompasses various practices that align with individual health needs, helping to maintain balance and curb the onset of health complications through proper dietary and lifestyle choices.
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Aahar Vihar in scientific sources
Aahar Vihar encompasses dietary and lifestyle practices within Ayurveda aimed at promoting health and balancing Doshas, adjusting recommendations based on an individual's prakriti while addressing factors that may exacerbate health issues.
From: World Journal of Pharmaceutical Research
(1) Diet and lifestyle practices, whose neglect can lead to digestive issues and eventually contribute to the onset of diseases like Arsha.[1] (2) The dietary and lifestyle practices that should be followed according to Ayurvedic principles to maintain balance with seasonal changes.[2] (3) Refers to the dietary and lifestyle modifications essential for managing PCOD, emphasizing the importance of proper diet and daily routines (Vihar) in maintaining health.[3] (4) Eating (Aahar) and living (Vihar) practices in Ayurveda that are crucial for maintaining health.[4] (5) An Ayurvedic term referring to the combination of diet (aahar) and lifestyle (vihar) that contributes to physical and mental well-being.[5]
From: Ayushdhara journal
(1) Dietary habits and lifestyle practices that contribute to health or disease.[6] (2) The combined focus on diet and lifestyle in maintaining the balance of health according to Ayurveda.[7] (3) Diet and lifestyle practices in Ayurveda that play a crucial role in maintaining health and preventing disease.[8]
From: International Ayurvedic Medical Journal
(1) Aahar-Vihar refers to dietary and lifestyle practices in Ayurveda that are recommended for maintaining health and managing specific conditions based on an individual's prakriti.[9] (2) Dietary and lifestyle factors that contribute to the aggravation of Doshas; includes consumption of spicy and unhealthy foods and exposure to environmental stressors.[10]