Health benefits of ghee: Review of Ayurveda and modern science perspectives
Journal name: Journal of Ayurveda and Integrative Medicine
Original article title: Health benefits of ghee: Review of Ayurveda and modern science perspectives
The Journal of Ayurveda and Integrative Medicine (JAIM) is an open-access publication promoting collaboration between Ayurveda, traditional medicine, and biomedicine, publishing research on integrative health sciences
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Deepshikha Kataria, Gurmeet Singh
Journal of Ayurveda and Integrative Medicine:
(A monthly peer-reviewed publication)
Full text available for: Health benefits of ghee: Review of Ayurveda and modern science perspectives
Year: 2024 | Doi: 10.1016/j.jaim.2023.100819
Copyright (license): CC BY-NC-ND 4.0
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Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Health benefits of ghee: Review of Ayurveda and modern science perspectives�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Ghi (Ghee):
Ghee is a type of clarified butter that holds significant importance in various cultures, particularly in Indian cuisine and Ayurveda. Its distinct flavor and health benefits, alongside its usage as a cooking fat and medicinal ingredient, underline its relevance in traditional and modern dietary practices.
2) Milk:
Milk, particularly from cows or buffaloes, is a staple food rich in nutrients, supporting growth and health. In Ayurveda, it is considered highly beneficial, contributing to various formulations like ghee. It is also a vital ingredient in developing numerous dairy products consumed globally.
3) Ayurveda (Ayus-veda):
Ayurveda is an ancient Indian system of medicine that emphasizes holistic health and wellness. It integrates dietary practices, herbal remedies, and lifestyle modifications to promote balance and prevent diseases. Ayurveda's detailed understanding of ingredients like ghee showcases its relevance in health management and healing.
4) Study (Studying):
Studying denotes the act of examining or researching a subject thoroughly. In nutrition and health sciences, studying foods like ghee contributes to understanding their effects on health, wellness, and disease management as part of dietary practices.
5) Food:
Food is any substance consumed to provide nutritional support for the body. It plays a crucial role in maintaining health, well-being, and growth. The significance of food encompasses not just sustenance but also cultural practices, dietary preferences, and health benefits associated with various ingredients.
6) Ghrita (Ghrta):
Ghrita refers to a traditional Ayurvedic preparation of clarified butter or ghee that is used for therapeutic purposes. It is believed to enhance digestion and serve as a carrier for medicinal herbs, thus promoting the absorption of nutrients and active compounds in various Ayurvedic treatments.
7) Disease:
Disease signifies a pathological condition of a living organism, often resulting from infection, genetic disorders, or inappropriate diet. Understanding the dietary impacts on diseases, particularly chronic conditions, is crucial for developing prevention strategies and therapies, which can be supported by natural foods like ghee.
8) Table:
In research, a table is a structured arrangement of data to present information clearly and concisely. Tables are often utilized in scientific literature to summarize findings, such as the nutritional profiles of different foods or comparisons between dietary components like ghee and other fats.
9) Indian:
Indian refers to anything related to India, a country known for its rich cultural heritage, diverse cuisine, and traditional medicinal practices, including Ayurveda. The exploration of foods like ghee reflects India’s culinary diversity and the integration of cultural practices with health and wellness.
10) Animal:
Animal refers to living organisms that belong to the kingdom Animalia, including mammals, birds, reptiles, and more. In nutrition, animal-derived products such as ghee, dairy, and meat provide essential nutrients but also raise considerations regarding dietary fat sources and their health implications.
11) India:
India is a country in South Asia, renowned for its historical richness, cultural diversity, and traditional practices in health and medicine. The consumption of ghee and dairy products in India illustrates the integration of culinary traditions with health beliefs, particularly in Ayurveda.
12) Activity:
Activity typically refers to a particular action or behavior, often in relation to physical movements or biological processes. In health studies, measuring physical activity is essential for understanding its effects on health outcomes, particularly concerning dietary intake and the management of various diseases.
13) Diet:
Diet refers to the types of food consumed by an individual, influencing health, nutrition, and well-being. Researching dietary patterns, including the inclusion of saturated fats like ghee, provides insights into their impact on health, longevity, and disease management for different populations.
14) Cancer:
Cancer encompasses a group of diseases characterized by uncontrolled cell growth. Dietary intake, including the consumption of fats like ghee, can influence cancer risk and progression. Investigating the links between dietary fats and cancer is essential for developing nutritional guidelines.
15) Kumar:
Kumar is a common Indian surname, often associated with various authors or researchers in scientific studies. Individuals with this name may contribute to academic literature, particularly in health and nutrition fields, exploring traditional foods and their implications on health and disease management.
16) Buffalo (Buffaloes):
Buffalo refers to the domesticated species known for its milk production, primarily used in ghee. Buffalo milk is nutritious and has a higher fat content than cow milk, making its derivatives, such as buffalo ghee, significant in culinary and medicinal practices.
17) Gupta:
Gupta is a prevalent surname in India, commonly seen among scholars and researchers contributing to academic fields, including health and nutrition. Studies authored by individuals with this surname may focus on traditional medicinal practices and their dietary implications.
18) Science (Scientific):
Scientific pertains to systematic methodologies used for investigating and understanding natural phenomena, including health and nutrition. Scientific studies on food like ghee help validate traditional beliefs with empirical evidence, guiding dietary recommendations and health practices in modern societies.
19) Medicine:
Medicine encompasses the science of diagnosing, treating, and preventing illness. Foods like ghee play dual roles as both nutritional sustenance and therapeutic agents, reflecting the intertwined nature of dietary habits and health practices in various medical traditions, especially in Ayurveda.
20) Camel:
Camel refers to an animal often associated with arid regions. Camel milk is nutritious and, like cow and buffalo, is utilized to produce ghee. Research into camel-derived products adds depth to the understanding of diverse dairy sources and their health benefits.
21) Rasayana (Rasa-ayana):
Rasayana in Ayurveda denotes rejuvenating therapies that promote health and longevity. Ghee and similar preparations are often integral to Rasayana treatments, emphasizing the role of nutrition in fostering vitality, well-being, and the prevention of aging-related ailments.
22) Life:
Life signifies the condition of living organisms characterized by growth, reproduction, and continual adaptation. Nutritional practices impacting health, such as the inclusion of ghee, directly influence the quality of life, longevity, and the management of various health conditions.
23) Elephant:
Elephant refers to a large mammal known for its intelligence and social behavior. The mention of elephant in relation to milk processing adds a unique dimension to the sources of dairy, exploring varied fatty acid profiles and their respective health benefits.
24) Species:
Species refers to a group of organisms that share similar characteristics and can interbreed. Understanding different species, particularly in livestock like cows and buffaloes, is essential in nutritional science, as their products contribute uniquely to dietary patterns and health outcomes.
25) clarified butter:
Clarified butter is a form of butter that has been separated from its milk solids and water content. Ghee is a type of clarified butter valued in cooking and traditional medicine for its unique flavor and health benefits, reflecting culinary traditions.
26) Sharman (Sarma, Sharma, Sarman):
Sharma is a common Indian surname, representing numerous researchers and contributors to scientific literature. Scholars named Sharma may study dietary practices, particularly traditional foods and their medicinal uses, informing health practices through research findings in communities worldwide.
27) Honey:
Honey is a natural sweet substance produced by bees, valued for its nutritional and medicinal properties. It is often combined with ghee in traditional remedies, enhancing the therapeutic outcomes in Ayurveda, especially for promoting healing and enhancing wellness.
28) Pharmacological:
Pharmacological refers to the study of drugs and their effects on biological systems. Understanding the pharmacological properties of dietary components like ghee helps elucidate their roles in traditional medicine, addressing their implications for health and disease management.
29) Jatyadi:
Jatyadi is a term linked with specific Ayurvedic formulations utilized for wound healing and skin treatments. The application of ghee in these formulations showcases the traditional knowledge of leveraging food properties for therapeutic benefits in healing practices.
30) Curd:
Curd, or yogurt, is a dairy product made by fermenting milk. It is a key component in traditional diets and cuisines, affecting health through probiotics. Curd is often connected with ghee production, impacting digestive health in traditional practices.
31) Rich (Rch):
Rich often describes the abundance of a particular nutrient or feature. In nutrition, foods rich in beneficial compounds, such as ghee with its fatty acids, provide essential energy and health benefits, guiding dietary choices in various cultural contexts.
32) Inflammation:
Inflammation is a biological response to harmful stimuli or injury, involved in various diseases. Understanding foods that can modulate inflammation, such as ghee, helps in dietary planning and therapeutic approaches to manage conditions associated with chronic inflammation.
33) Tarpana:
Tarpana refers to an Ayurvedic therapy involving eye treatment and rejuvenation. The use of ghee in Tarpana demonstrates the significance of dietary fats in holistic healing practices, focusing on nourishing and protecting vital organs, particularly in eye health.
34) Nayak:
Nayak is a common surname in India, often seen among researchers and healthcare professionals. Contributions from individuals named Nayak in health and nutrition studies emphasize the relevance of traditional foods like ghee in therapeutic applications and wellness.
35) Yoga:
Yoga encompasses physical, mental, and spiritual practices aimed at fostering health and well-being. The integration of dietary elements such as ghee within yoga practices enhances holistic wellness, promoting better mental and physical health in practitioners.
36) Rani:
Rani is a common Indian name and surname. Individuals named Rani may contribute to academic research around health, nutrition, and cultural practices, often exploring traditional dietary components and their relevance in modern science and medicine.
37) Pharmacology:
Pharmacology is the branch of medicine concerned with the study of drugs and their effects. Understanding the pharmacological properties of dietary components like ghee helps inform medical practices and dietary guidelines, emphasizing the therapeutic use of natural foods.
38) Observation:
Observation in research refers to the careful examination and analysis of study variables or outcomes. Observational studies in nutrition help identify relationships between diet and health outcomes, providing insights into how foods like ghee affect well-being.
39) Developing:
Developing typically refers to progress or advancement in a field or area. In health sciences, developing research on dietary practices and traditional foods enhances knowledge of their impacts on health, nutrition, and chronic disease management.
40) Knowledge:
Knowledge signifies information and understanding gained through experience or education. In the context of health and nutrition, knowledge influences dietary choices and public health initiatives, guiding the integration of traditional foods into modern dietary frameworks.
41) Samhita:
Samhita refers to a collection of ancient texts in Ayurveda that document medicinal knowledge and practices. These texts provide a basis for understanding the therapeutic benefits of foods like ghee, emphasizing its role in traditional health systems.
42) Pungent:
Pungent describes a strong, sharp taste or smell. In Ayurveda, the classification of foods by their tastes, including pungent, influences health benefits and dietary formulations, guiding the use of flavor profiles in therapeutic recipes and remedies.
43) Quality:
Quality refers to the characteristics or features of a substance. In dietary discussions, the quality of food, such as ghee, is vital for determining its nutritional value, health impact, and relevance in culinary and medicinal uses.
44) Shukla (Sukla):
Shukla is a common surname in India, often found among scholars and researchers. Contributions by individuals named Shukla may focus on traditional health, nutrition, and dietary patterns, exploring the role of foods like ghee in wellness.
45) Medium:
Medium refers to a means or method of achieving something. In cooking and nutrition, it often describes the use of various fats, such as ghee, as a medium for nutrient delivery and culinary preparation, influencing health outcomes.
46) Blood:
Blood is a vital fluid in the body, responsible for transporting nutrients, gases, and waste. The relationship between diet, such as the intake of ghee, and blood health is significant, impacting conditions like cholesterol levels and cardiovascular health.
47) Rice (Rce):
Rice is a staple grain widely consumed in many cultures. Its role within diets often encompasses varied culinary practices. Its preparation, including the use of fats like ghee, can influence nutritional outcomes, particularly glycemic response and energy availability.
48) Agriculture:
Agriculture involves the cultivation of plants and livestock for food production. Its practices significantly influence dietary availability, contributing to the nutritional landscape, including the cultivation of dairy animals for products like ghee prevalent in many cultures.
49) Kalyanaka:
Kalyanaka refers to a specific Ayurvedic formulation that incorporates ghee for therapeutic use. The inclusion of ghee in Kalyanaka underscores traditional knowledge utilizing food properties for rejuvenation and enhancement of health and vitality in Ayurvedic practices.
50) Jamatakni (Jamat-akni):
Jamadagni refers to a revered figure in Ayurvedic tradition, guiding the formulation and application of remedies. Products like Jatyadi Ghrita, attributed to his teachings, reflect the integration of ghee in therapies and traditional healing practices.
51) Turmeric:
Turmeric is a medicinal spice known for its anti-inflammatory and antioxidant properties. When used alongside ingredients like ghee in Ayurveda, it enhances therapeutic formulations, aiding in digestive health and supporting overall wellness.
52) Learning:
Learning encompasses acquiring knowledge or skills through experience or education. In health contexts, understanding dietary impacts involves studies and education to promote informed choices, particularly concerning the consumption of traditional foods like ghee.
53) Relative:
Relative refers to a relationship between two or more concepts or entities. In the context of health and nutrition, this could include understanding the relative benefits or risks of consuming ghee compared to other fats in various diets.
54) Epilepsy:
Epilepsy is a neurological disorder characterized by recurrent seizures. Nutritional approaches, including dietary fats like ghee, may play a role in managing epilepsy, highlighting the importance of food choices in supporting neurological health.
55) Pavitra:
Pavitra signifies purity, particularly regarding substances like food in spiritual or health contexts. Ghee, often referred to as pavitra in Ayurveda, illustrates the importance of purity in dietary practices, emphasizing its health and cleansing properties.
56) Account:
Account can refer to a detailed report or narrative regarding a subject or event. In nutritional studies, accounts of dietary practices may illustrate the health implications, particularly regarding traditional foods like ghee and its effects in Ayurveda.
57) Mineral:
Minerals are inorganic elements essential for numerous physiological functions. The intake of minerals can be influenced by dietary choices, including ghee, which plays a role in nutrient absorption and overall health, affecting metabolic and bodily functions.
58) Purana:
Purana refers to ancient texts in Hindu tradition that encompass mythological stories. In Ayurveda, the significance of ancient texts parallels the historical knowledge of foods like ghee, establishing its medicinal and dietary importance through time.
59) Caraka:
Caraka refers to one of the foundational texts of Ayurveda that outlines principles of medicine and health management. The teachings of Caraka regarding diet underscore the significance of ghee and other foods in maintaining health.
60) Harita:
Harita refers to a specific Ayurvedic text or tradition. Contextually, it emphasizes the teachings that guide the understanding of dietary practices, including the integration of traditional foods like ghee into health and wellness regimes.
61) Brahmi:
Brahmi is a traditional herb recognized in Ayurveda for enhancing cognitive abilities and memory. Its use alongside ghee highlights the practice of combining various natural ingredients to optimize health benefits within Ayurvedic frameworks.
62) Amrita (Amrta):
Amrita translates to 'immortality' in Sanskrit, symbolizing the quest for longevity and health. In Ayurveda, ghee is often viewed as a vital component for restoring vitality and supporting health, resonating with the concept of Amrita.
63) Lahore:
Lahore is a significant city in Pakistan known for its rich culture and culinary heritage. The exploration of dietary practices in Lahore may include the use of ghee, linking traditional foods to health outcomes in regional diets.
64) Mysore:
Mysore is a city in India known for its historical and cultural significance. The regional cuisine often incorporates ghee in traditional dishes, reflecting culinary practices and dietary choices that connect with health and wellness in Indian traditions.
65) Bitter:
Bitter describes a strong taste often associated with certain foods and herbs. In Ayurveda, the classification of tastes, including bitter, informs dietary recommendations that promote balance and health, highlighting the diverse flavors and their health implications.
66) Purity:
Purity signifies the absence of contamination or adulteration. In dietary contexts, purity is vital, especially regarding foods like ghee, which is often celebrated for its quality and health benefits within traditional nutritional practices.
67) Powder:
Powder refers to a finely ground substance used in cooking or medicinal preparations. In Ayurveda, powders of herbs, when combined with ghee, enhance therapeutic formulations, illustrating the significance of texture and form in traditional remedies.
68) Kapha:
Kapha is one of the three doshas in Ayurveda, representing earth and water elements. Understanding Kapha’s characteristics informs dietary practices, with ghee often categorized for its balancing properties in managing health related to this dosha.
69) Karma (Karman):
Karma signifies the concept of action and its consequences in Hindu philosophy. In dietary and health discussions, the notion of karma relates to the understanding of ethical consumption and the health impacts of dietary choices like ghee.
70) Tejas:
Tejas refers to the element of fire in Ayurvedic philosophy, symbolizing energy and transformation. The qualities associated with tejas may influence dietary choices and health practices, encouraging foods like ghee that foster vitality and digestion.
71) Sarpis (Sarpi, Sarpish):
Sarpi is another term for ghee and signifies its role in traditional formulations. Its importance in Ayurveda as a nourishing base connects to the broader understanding of dietary fats and their health contributions.
72) Ladoo:
Ladoo refers to a traditional Indian sweet often prepared with ghee. The incorporation of ghee in ladoos highlights its role in culinary traditions, emphasizing flavors, textures, and the cultural significance of food in celebrations and health.
73) Death:
Death is the cessation of biological functions, viewed within cultural and medical contexts. Understanding dietary implications on life, particularly concerning foods like ghee, presents an opportunity for exploring nutrition’s role in health and longevity.
74) Bile:
Bile is a digestive fluid produced by the liver, crucial for fat digestion. Dietary fats, including ghee, influence bile production and function, impacting overall digestive health and metabolic processes in the body.
75) Meli:
Meli could refer to a context of sweetness, which is significant in Ayurveda where flavors inform health benefits. The use of sweeteners, possibly in relation to ghee recipes, emphasizes the diversified approach to taste and wellness.
[Note: The above list is limited to 75. Total glossary definitions available: 211]
Other Science Concepts:
Discover the significance of concepts within the article: �Health benefits of ghee: Review of Ayurveda and modern science perspectives�. Further sources in the context of Science might help you critically compare this page with similair documents:
clarified butter, Wound healing, Nutritional properties, Anti-inflammatory properties, Therapeutic potential, Ayurvedic text, Skin health, Ayurveda literature, Caloric contribution, Gastrointestinal health, Fat-soluble vitamin, Cardiovascular health, Fatty acid profile, Functional Benefits, Ayurveda pharmacological properties, Saturated fatty acid.