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Sw膩m墨 Vivek膩nanda explains 辫谤腻峁嚹乱腻尘补,^[1]

鈥�笔谤腻峁嚹乱腻尘补 is not, as many think, something about breath; breath indeed has very little to do with it, if anything.Breathing is only one of the many exercises through which we get to the real 辫谤腻峁嚹乱腻尘补. 笔谤腻峁嚹乱腻尘补 means the control of 辫谤腻峁嘺.鈥�

According to the philosophers of India, the whole universe is composed oftwo materials, one of which they call 腻办腻艣补.It is the omnipresent, allpenetrating existence.

膧办腻艣补, is thus the principle of matter.

By what power is this 腻办腻艣补 manufactured into this universe? By the power of 辫谤腻峁嘺.Just as 腻办腻艣补 is the infinite, omnipresent material of this universe, is this 辫谤腻峁嘺 the infinite, omnipresent manifesting power of this universe.At the beginning and at the end of cycle everthing becomes 腻办腻艣补 and all the forces that are in the universe resolve back into the 辫谤腻峁嘺;in the next cycle,out of this 辫谤腻峁嘺 is evolved everything that we call energy,everything that we call force. It is the 辫谤腻峁嘺 that is manifesting as motion;it is the 辫谤腻峁嘺 that is manifesting as gravitation,as magnetism.It is the 辫谤腻峁嘺 that is manifesting as the actions of the body,as the nerve currents,as thought force.From thought down to the lowest force,everything is but the manifestation of 辫谤腻峁嘺. The sum total of all forces in the universe,mental or physical,when resolved back to their original state is called 辫谤腻峁嘺.

笔谤腻峁嘺 is thus the principle of energy.

The importance of 辫谤腻峁嘺 has been explained in 颁丑腻苍诲辞驳测补-鲍辫补苍颈峁�a诲^[2] in the following story.Once five sense organs and the mind started arguing as to who is the greatest among them. But when 辫谤腻峁嘺 started leaving the body,they knew they cannot survive without 辫谤腻峁嘺.

Further it is also said in 笔谤补蝉丑苍补辞辫苍颈峁�a诲,^[3]

笔谤腻峁嘺 himself resides in the eyes, ears, mouth and nose; 补辫腻苍补 is located in the organs of reproduction and excretion; 蝉补尘腻苍补 abides in the stomach and governs digestion. Out of these emerge the seven flames.

The self (腻迟尘补苍) abides within the heart; from here emerge one hundred main 苍腻岣峣蝉, each branch into one hundred 苍腻岣峣蝉 and these branch into seventy-two-hundred 苍腻岣峣蝉 and branch into seventy-two thousand minor 苍腻岣峣蝉. In these 苍腻岣峣蝉, 惫测腻苍补 moves.

鲍诲腻苍补 resides in the 苍腻岣峣 passing through the centre of the spine. If 耻诲腻苍补 is in the higher part due to virtuous deeds, a virtuous world will be attained after death; if in a lower part due to sinful works, a sinful world will be reached; and if there is a combination of both elements, the human world will be returned to.

笔谤补蝉丑苍补辞辫苍颈峁�a诲 says,^[4] all that exists within the three worlds is ruled by you. O 辫谤腻峁嘺, grant us prosperity and knowledge, and care for us like a mother.Many people think that 辫谤腻峁嚹乱腻尘补 is only breathing exercise, but this is a misconception. 笔谤腻峁嚹乱腻尘补 is control over 辫谤腻峁嘺艣akti.

辫谤腻峁嘺sya 膩y膩ma岣� 辫谤腻峁嚹乱腻尘补岣� |

笔补迟补帽箩补濒颈 has wriiten 5 蝉奴迟谤补蝉 on 辫谤腻峁嚹乱腻尘补.

[1) First one is the definition of 辫谤腻峁嚹乱腻尘补.]

[2-3) Second and third are the techniques]

[4-5) Last two give the effects of 辫谤腻峁嚹乱腻尘补.]

Footnotes and references:

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[1]:

Vivekananada, op.cit,January 2016, p.33-34

[2]:

颁丑腻苍诲辞驳测补-鲍辫补苍颈峁�a诲, Gita Press, Gorakhpur,1993,V-I-6-14

[3]:

Pra艣na 鲍辫补苍颈峁�a诲, III-5,III-6,III-7.鈥摆...闭

[4]:

Pra艣na 鲍辫补苍颈峁�a诲, XXIV-13鈥摆...闭