Significance of Vagal tone
Vagal tone is an indicator of parasympathetic nervous system dominance, reflecting the activity of the vagus nerve. It is enhanced by practices such as Long Sudarshan Kriya Yoga. This concept also relates to the vagus nerve's impact on heart rate, promoting relaxation and resulting in decreased heart rates. Overall, vagal tone serves as a crucial measure of how the body manages stress and relaxation.
Synonyms: Heart rate variability, Parasympathetic activity, Autonomic balance, Vagal modulation
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The concept of Vagal tone in scientific sources
Vagal tone refers to the vagus nerve's impact on heart rate, promoting relaxation and lower rates. Enhanced by Long Sudarshan Kriya Yoga, it indicates parasympathetic dominance and overall well-being.
From: Ancient Science of Life
(1) The influence of the vagus nerve on heart rate, associated with relaxation and decreased heart rates.[1]
From: Journal of Ayurveda and Integrative Medicine
(1) The activity of the vagus nerve indicating parasympathetic nervous system dominance, which is enhanced by Long Sudarshan Kriya Yoga.[2]