Significance of Sinhasan
Sinhasan, as defined by science, is a yoga pose that focuses on strengthening facial and eye muscles while promoting relaxation. This pose involves specific exercises that target these muscles, offering a unique way to enhance eye muscle strength and alleviate tension. By integrating Sinhasan into a regular yoga practice, individuals can improve their facial muscle tone and achieve a sense of calm, making it a beneficial addition to both physical and mental well-being routines.
Synonyms: Throne, Seat of power, Royal seat, Chair of state, Pedestal
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The concept of Sinhasan in scientific sources
Sinhasan, also known as the Lion Pose, is a yoga posture that involves specific facial and eye muscle exercises, which enhance relaxation and strengthen the eye muscles, contributing to overall well-being.
From: World Journal of Pharmaceutical Research
(1) A yoga pose that incorporates facial and eye muscle exercise, promoting relaxation and eye muscle strength.[1]