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Significance of Shramahara karma

Shramahara karma in Ayurveda encompasses specific actions and regimens designed to alleviate Shrama, which refers to fatigue or exhaustion. These therapeutic practices focus on addressing and removing the causes of Shrama through well-defined Ayurvedic procedures. By employing these actions, practitioners aim to restore balance and enhance overall well-being, demonstrating the integral role of Shramahara karma in Ayurvedic health management.

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of Shramahara karma in scientific sources

Science Books

Shramahara karma pertains to Ayurvedic practices focusing on alleviating Shrama, or fatigue, through therapeutic actions. This includes specific procedures and regimens designed to effectively reduce or remove physical and mental exhaustion.

Significance in Scientific journals, articles, etc.:

From: Journal of Ayurveda and Holistic Medicine

(1) Actions or regimens in Ayurvedic practice that are aimed at removing or alleviating Shrama.[1]

From: World Journal of Pharmaceutical Research

(1) The therapeutic actions or practices associated with alleviating Shrama through specific Ayurvedic procedures.[2]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.