Significance of Relaxation technique
Relaxation techniques involve various methods designed to reduce stress and discomfort, promoting mental and physical relaxation. These techniques include practices such as yoga, meditation, and shirodhara, which not only alleviate tension but also contribute to overall wellbeing. They are beneficial in managing conditions like dysmenorrhea, hypertension, and pre-operative anxiety, enhancing maternal and fetal health during pregnancy, and aiding in the management of stress and anxiety. Overall, relaxation techniques play a crucial role in promoting mental calmness and improving health outcomes.
Synonyms: Stress management technique
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The concept of Relaxation technique in scientific sources
Relaxation technique involves methods like yoga and meditation to alleviate stress and discomfort, particularly in managing menstrual pain from dysmenorrhea, while promoting overall physical and mental well-being and supporting blood pressure control.
From: World Journal of Pharmaceutical Research
(1) Methods employed to induce a state of calm and decreased tension, often utilized in conjunction with aromatherapy.[1] (2) Methods integrated into yoga to help ease mental and physical tension, promoting a calm and relaxed state.[2] (3) Methods such as yoga practices that help reduce stress and anxiety, promoting overall mental peace.[3] (4) Methods such as meditation that help manage stress and reduce anger by improving focus and emotional control.[4] (5) Methods such as meditation that can help lower blood pressure by reducing stress levels.[5]
From: International Ayurvedic Medical Journal
(1) Methods used to promote relaxation, which may include yoga, meditation, and breathing exercises, recognized for their benefits in managing stress.[6] (2) Relaxation techniques encompass methods used to promote mental and physical relaxation, such as shirodhara, which can help alleviate stress and insomnia.[7] (3) Methods used to reduce stress and anxiety, promoting better sleep and overall mental wellbeing.[8] (4) Methods used to relieve tension and stress, potentially aiding the digestive processes.[9]
From: AYU (Journal of Research in Ayurveda)
(1) Methods employed in Sattvavajaya Chikitsa aimed at reducing stress and improving sleep quality.[10] (2) Methods used in both eye exercises and Trataka Yoga Kriya aimed at reducing stress on the eyes and improving vision.[11]
From: Journal of Ayurveda and Integrative Medicine
(1) Yoga practices designed to reduce tension and induce relaxation, aiding in stress management.[12] (2) Methods used to reduce stress and promote mental calmness, including practices such as yoga nidra.[13]
From: Journal of Ayurveda and Holistic Medicine
(1) Relaxation techniques include methods that promote a state of calmness, thereby helping to reduce stress and alleviate pain.[14]