Significance of Optimal health
Optimal health is defined as a comprehensive state of physical, mental, and social well-being. It can be fostered through proper nutrition, including the consumption of millets, as well as through Ayurvedic practices that enhance physical and mental condition. Additionally, yoga practices contribute to achieving optimal health by promoting harmony between the body and mind. This multifaceted approach emphasizes the importance of nutrition, traditional practices, and holistic methods in attaining overall well-being.
Synonyms: Perfect fitness, Excellent condition, Wellness, Ideal health, Perfect health
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Optimal health in scientific sources
Optimal health encompasses physical and mental well-being, promoted through Ayurvedic practices and balanced nutrition, including millets. It signifies a holistic state of complete wellness that integrates physical, mental, and social aspects of health.
From: International Ayurvedic Medical Journal
(1) A state of complete physical, mental, and social well-being, which can be supported through proper nutrition including millets.[1] (2) A state where individuals are in good condition physically and mentally, supported by Ayurvedic practices.[2]
From: World Journal of Pharmaceutical Research
(1) A state of well-being that Ayurveda aims to achieve by aligning the body's doshas and dhatus.[3] (2) The ideal state of well-being that yoga practices aim to achieve through harmonious body and mind integration.[4]