Significance of Nutrient rich diet
A nutrient-rich diet consists of foods that are abundant in essential vitamins, minerals, and proteins. In this context, it primarily includes wild edible plants, which provide high nutritional value. This dietary pattern emphasizes the importance of incorporating these nutrient-dense foods to support overall health and well-being. A focus on such a diet can help individuals meet their nutritional needs effectively.
Synonyms: Nutrient-dense diet, Wholesome diet, Balanced diet, Healthful diet, Nutrient-packed diet, Healthy diet, Nutritious diet
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The concept of Nutrient rich diet in scientific sources
A nutrient-rich diet emphasizes foods high in essential vitamins, minerals, and proteins, particularly from wild edible plants. This dietary pattern supports health by providing necessary nutrients for optimal functioning and well-being.
From: World Journal of Pharmaceutical Research
(1) A dietary pattern consisting of foods that are high in essential vitamins, minerals, and proteins, primarily derived from wild edible plants in this context.[1]
From: Ayushdhara journal
(1) A nutrient-rich diet is crucial for maintaining health and preventing disease, providing essential elements required by the body.[2]