Significance of Guided meditation
Guided meditation is a technique commonly employed in yoga that helps individuals achieve relaxation and improve mental focus. This practice is especially advantageous for pregnant individuals, as it aids in managing stress and enhancing overall well-being during pregnancy. By providing direction and support, guided meditation serves as a valuable tool for enhancing mindfulness and fostering a calming environment for both mothers and their developing babies.
Synonyms: Mindful meditation
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The concept of Guided meditation in scientific sources
Guided meditation is a meditation technique utilized in yoga that aids relaxation and mental focus, making it especially advantageous for pregnant individuals seeking tranquility and mindfulness during this pivotal time.
From: The Malaysian Journal of Medical Sciences
(1) This is a practice that involves focused attention and relaxation techniques, often used to influence behavior and mental health, particularly in children.[1]