Significance of Gorakshashataka
Gorakshashataka is a historical text from India that details the breath retention technique known as ujjayi. This technique is a significant aspect of yoga practices and its description is also found in the Hathapradipika, which further emphasizes its importance in yogic traditions.
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Gorakshashataka in local and regional sources
Gorakshashataka is a text that details the ujjayi breath retention technique, which is also mentioned in the Hathapradipika, highlighting its significance in yoga practices and techniques for breath control.
From: History of Science in South Asia
(1) This text describes the breath retention technique called ujjayi, and its description is reproduced in the Hathapradipika, according to the provided text.[1]