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Significance of Daily and seasonal regimen

Daily and seasonal regimen encompasses practices from Ayurveda and Siddha medicine that promote good health by adjusting lifestyle and diet according to seasonal changes. These regimens include specific daily routines and seasonal practices designed to maintain health and achieve balance in the body. The focus is on harmonizing one’s lifestyle with the natural rhythms of the seasons to support overall well-being and homeostasis, ensuring that individuals remain healthy throughout the year.

Synonyms: Daily routine, Annual cycle, Habitual practice, Daily regimen, Routine activities, Plan, Regimen.

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The concept of Daily and seasonal regimen in scientific sources