Significance of Brahmimuhurta
Brahmimuhurta is described as an auspicious period occurring in the early morning, according to Science. This time is recommended for waking up as it is believed to enhance overall health. Embracing this practice can lead to various health benefits, making it a significant aspect of daily routines for those seeking to improve their well-being.
Synonyms: Brahma muhurta, Auspicious dawn, Sacred time, Divine moment, Early morning, Auspicious time, Twilight
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Brahmimuhurta in scientific sources
Brahmimuhurta is an auspicious early morning time recommended for waking up to improve health, as suggested by regional sources, emphasizing its spiritual and physical benefits.
From: International Ayurvedic Medical Journal
(1) An auspicious period in the early morning, recommended for waking up to enhance health.[1]
From: World Journal of Pharmaceutical Research
(1) A specific time period occurring one and a half hours before sunrise, considered ideal for waking up and beginning the day's activities according to Ayurvedic principles.[2]