Significance of Barnyard millet
Barnyard millet, also known as Sanwa, is noted for its water absorption properties and its benefits in dietary management. This millet helps in controlling blood glucose levels, making it a valuable addition to diets, especially for those focused on health and wellness. Its nutritional profile supports various dietary needs, solidifying its significance in health-conscious eating habits.
Synonyms: Kodo millet, Indian millet
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The concept of Barnyard millet in scientific sources
Barnyard millet, also known as Sanwa, is notable for its high water absorption capacity and its beneficial effects on dietary management, particularly in regulating blood glucose levels.
From: World Journal of Pharmaceutical Research
(1) Popularly known as Sama or Samwa in Hindi, Barnyard millet (Echinochloa frumentacea) is highlighted for its nutritional potential, superior protein, fat, and fiber content compared to common cereals.[1] (2) Barnyard millets are a minor millet crop, known for their therapeutic benefits in traditional medicine systems, particularly Ayurveda and Siddha.[2] (3) Also known as Sanwa, this millet is popular for its high dietary fiber content and health benefits.[3]
From: Journal of Ayurveda and Holistic Medicine
(1) Also called Sanwa, this millet is recognized for its ability to absorb water and its role in aiding dietary control and lowering blood glucose levels.[4]
From: International Ayurvedic Medical Journal
(1) Known as Shyamak, it is a nutritious grain that supports weight loss and is rich in fiber, carbohydrates, and protein.[5]